Keeping physically active is extremely important in maintaining a healthy lifestyle. Being active 60 minutes a day can help you in the following ways:
Tips to increase your physical activity
- When walking or biking make sure to stay visible to others with the use of reflective gear or lights
- Always wear the right protective gear
- Make sure you stay hydrated and carry a reusable bottle of tap water with you
- Always check weather and road conditions before you begin your activity
Two Minute Fitness Break
Active students = active minds, so get your students moving with this 2minute fitness break led by L.A. Galaxy star Ema Boateng. This video is easy and fun to play first thing in the morning, during the school day or even at your afterschool program.